Strokeslab
TRANSLATION

Master Effortless Iron Power with the 'Nun, Sum, Nun' Swing Philosophy

Source: GOLF.com·Mar 18, 2026·📖 Read original

A Unique Swing Philosophy Born from Chinese Cuisine

Martin Chuck presents a memorable swing concept learned 30 years ago from legendary coach Craig Shankland, who worked with golf great Moe Norman. Shankland cleverly used terms "Nun" and "Sum" from Chinese restaurant menus to explain swing mechanics in an unforgettable way.

Understanding the Core Elements

"Nun" represents the fundamental body-driven motion using large muscles, with minimal wrist involvement. This creates the foundational movement that establishes clean contact without unnecessary complexity.

"Sum" introduces wrist hinge action, serving as your secret power source that adds leverage and "oomph" to the swing.

Three Progressive Swing Patterns

The "Hidden Gem" - Nun, Sum, Nun

The most impactful variation starts and finishes with minimal wrist action but introduces strategic wrist hinge during the downswing. This sequence creates effortless speed, improved compression, and the coveted "through impact" sensation that many players seek.

Building Complexity Gradually

The beauty of this system lies in its progressive nature: start with simple "Nun, Nun, Nun" for basic shots like bump-and-run, advance to "Sum, Nun, Nun" for added power, and master "Nun, Sum, Nun" for optimal performance.

The Power of Simplicity

This approach emphasizes building swing mechanics in proper sequence rather than reinventing fundamentals. The memorable phrases translate into practical feels that players can actually implement on course, proving that sometimes the most effective instruction comes from the simplest analogies.

💬Strokeslab コメント

This memorable, simple concept demonstrates how effective golf instruction often comes from practical analogies. The 'Nun, Sum, Nun' approach offers amateur players a tangible way to achieve the compression and impact feel they're seeking.

📎

この記事の原文

Master Effortless Iron Power with the 'Nun, Sum, Nun' Swing Philosophy

GOLF.com · 原文を読む →
Share: